"I for one know that I need to get into a better routine of exercising at least 5 times a week.
I'm glad I'm not alone, it's always nice to have support, someone to encourage and motivate you to keep you going.
That's why we decided to start a new feature called Go Figure!
Every Friday we are going to share tips on exercise, weight loss and health.
We'd love for you to join us and let us know what works for you."
Here are my exercise tips for the week:
When falling off the wagon, don't wait for Monday to jump back on. Make your very next choice a good one.
Suck in your tummy. I have problems with having a flat stomach and did a great deal of research on postpartum diastasis recti, in other words a vertically split abdomen. The best exercises are the ones that affect the transverse muscle which are called the "girdle" of the stomach. So, suck it in, suck it in, suck it in!
When falling off the wagon, don't wait for Monday to jump back on. Make your very next choice a good one.
Suck in your tummy. I have problems with having a flat stomach and did a great deal of research on postpartum diastasis recti, in other words a vertically split abdomen. The best exercises are the ones that affect the transverse muscle which are called the "girdle" of the stomach. So, suck it in, suck it in, suck it in!
5 comments:
Thanks for joining in on Go Figure.
Great idea. I've been trying to suck in my tummy. I will try and do it a little more often and hope that I actually loose part of the roll.
I better start sucking in then. Great tip, I will try this one:)
God Bless,
Amber
I love the sucking it in tip!
I thought sucking it in just helped me fit in my jeans! Good to know that it is actually useful! :) Great tip!
Good luck! I need to get myself to work out more too...
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